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Resting in open awareness

5/13/2022

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Awareness is the continuous thread underlying all experience. All experiences – whether we might define them as good or bad – lie within awareness. Awareness is what sees and holds all experiences as well as the experiencer, both as enjoyer and sufferer.

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Keeping a Meditation Journal

3/7/2022

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photo by Sarah Alice Lee
Ever wondered what it would be like to see your spiritual growth on paper? A meditation journal does just that. Memory alone can’t possibly process and package all the deep transformations you undergo when you take on meditation as a lifestyle commitment...

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Benefits of Meditation

2/27/2022

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photo bt Fritz Photography
Explore your mind with Lotus Room Meditation Malta
Meditation is one of the core practices of yoga, with simple techniques that have far reaching effects. Lotus Room Meditation Malta gives you the opportunity to explore several meditation techniques and how to apply them in life. Once you discover the benefits of meditation in your life, you never look back...

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Create your own sacred space at home

2/26/2022

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photo by Fritz Photography
Create a sacred space at home where you can find your inner peace, motivation for your practice and perfect balance.

A sacred space is a focal point for your yoga practice and any spiritual practice. It is a space you begin to associate with your internal journey through life and beyond. Having a sacred space at home can serve you and your practice in several ways : ...


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11 tips to start a meditation practice  (and keep at it)

2/26/2022

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photo by Fritz Photography
You want to try meditation but don’t know where to start? Here are a few tips to get you started...

Meditation offers many benefits for body, mind and spirit. For example, it boosts immunity, reduces stress and offers a pathway to self-knowledge. The overall sense of well-being may be very attractive, yet attempts at starting the practice can come with many challenges and confusion.

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© 2022 Lotus Room Yoga Centre Malta
  • Home
  • CLASSES
    • Yoga Classes Schedule
    • Live Online Yoga Classes
    • Private Yoga Classes
    • Corporate Yoga Classes
    • Lotus Room Yoga F.A.Q
  • EVENTS
    • Retreats
    • Workshops
  • TEACHER TRAININGS
    • Kids Yoga TT
    • Teens Yoga TT
  • Yoga-Life Coaching
  • BLOG
  • MEDIA
    • Yoga & Meditation Videos
    • Vegetarian Cook Book
  • ABOUT US
  • CONTACT US