You’ve heard it’s amazing, but do you actually know why meditation is good for you?
Meditation is a practice of mastery over the mind. You begin to lead your thoughts and emotions instead of being led by them. Awareness of your inner and outer world increases and you experience greater connection, health and happiness.

Awareness is the continuous thread underlying all experience. All experiences – whether we might define them as good or bad – lie within awareness. Awareness is what sees and holds all experiences as well as the experiencer, both as enjoyer and sufferer.

Ever wondered what it would be like to see your spiritual growth on paper? A meditation journal does just that. Memory alone can’t possibly process and package all the deep transformations you undergo when you take on meditation as a lifestyle commitment...

Explore your mind with Lotus Room Meditation Malta
Meditation is one of the core practices of yoga, with simple techniques that have far reaching effects. Lotus Room Meditation Malta gives you the opportunity to explore several meditation techniques and how to apply them in life. Once you discover the benefits of meditation in your life, you never look back...

Create a sacred space at home where you can find your inner peace, motivation for your practice and perfect balance.

A sacred space is a focal point for your yoga practice and any spiritual practice. It is a space you begin to associate with your internal journey through life and beyond. Having a sacred space at home can serve you and your practice in several ways : ...

You want to try meditation but don’t know where to start? Here are a few tips to get you started...

Meditation offers many benefits for body, mind and spirit. For example, it boosts immunity, reduces stress and offers a pathway to self-knowledge. The overall sense of well-being may be very attractive, yet attempts at starting the practice can come with many challenges and confusion.