ARAVIND - meaning Lotus in Sanskrit
an exclusive Lotus Room aromatherapy blend, beautifully created by AromaHub  with the intention to accompany you on your journey to the Self.

Ever wondered what it would be like to see your spiritual growth on paper? A meditation journal does just that. Memory alone can’t possibly process and package all the deep transformations you undergo when you take on meditation as a lifestyle commitment...

It’s easy with these 6 steps to sitting in a good meditation posture. Many people find that the sitting part of a meditation practice poses a challenge. It quickly becomes uncomfortable or even painful, making it difficult to persist. So how do you find the perfect posture to start a meditation practice and keep going? And why is it important to sit in a good posture? ...