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Reclaiming Your Energy

11/16/2023

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Photo by Jean Pierre Gatt
It would be quite realistic to describe yourself as a tiny pocket of energy moving within an ocean of energy. Even science has long concluded that solid matter is nothing but a cluster of atoms made up of empty space with charged up electrons whizzing around a tiny nucleus.

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Testimonial – Yoga & Ayurveda Detox

3/30/2023

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“To everything there is a season, and a time to every purpose under the heaven.”

“Just like the seasons turn, characterised with their changes, we also change. However, unfortunately because of the various external factors surrounding us, these changes which we experience, may sometimes put us off balance.

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Mindful Eating

3/26/2023

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In Ayurveda, how you eat is just as important as what you eat. Eating while stressed or multitasking, or when your attention is not focused on the food, can lead to indigestion due to inadequate chewing. Mindful eating, on the other hand, helps support proper digestion, allowing you to absorb the necessary nutrients from the food for both the body and the mind, while eliminating toxins. Here are some tips for practicing mindful eating:

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© 2025 Lotus Room Yoga Centre Malta
  • CLASSES
    • Yoga Classes Schedule
    • Online Yoga Classes
    • Private Yoga Classes
    • Corporate Yoga Classes
    • Lotus Room Yoga F.A.Q
  • EVENTS
    • Retreats
    • Workshops
  • TEACHER TRAININGS
    • Kids & Teens Yoga TT
    • Yoga for Pregnancy TT
  • Yoga-Life Coaching
  • CONTACT US
  • ABOUT US
    • About Us
    • Media >
      • Yoga & Meditation Videos
      • Vegetarian Cook Book
  • Blog
  • ONLINE STUDIO