An A5 Journal with 100 blank pages, made from recycled paper, for you to fill with your visions and dreams, and all the ways in which you align with the deepest part of your soul.

When we talk about love and fear existing on opposite sides of the vibrational spectrum of consciousness, we can say that these opposite states of being manifest themselves in many different ways in our society. One of the more evident ways love and fear have been expressed in our world, especially in the past two years, is through freedom and control.

Both Yoga and Ayurveda emphasise that the quality of your breath is vital to your health and well-being. Breathing practices can improve your health and increase longevity. Cleansing and protecting the breathing passages improve the quality of every breath you take.