Stress is often regarded negatively but every situation has a positive side. Discover yoga for stress management to take only the positive from stress

Awareness is the continuous thread underlying all experience. All experiences – whether we might define them as good or bad – lie within awareness. Awareness is what sees and holds all experiences as well as the experiencer, both as enjoyer and sufferer.

An A5 Journal with 100 blank pages, made from recycled paper, for you to fill with your visions and dreams, and all the ways in which you align with the deepest part of your soul.

When we talk about love and fear existing on opposite sides of the vibrational spectrum of consciousness, we can say that these opposite states of being manifest themselves in many different ways in our society. One of the more evident ways love and fear have been expressed in our world, especially in the past two years, is through freedom and control.

Both Yoga and Ayurveda emphasise that the quality of your breath is vital to your health and well-being. Breathing practices can improve your health and increase longevity. Cleansing and protecting the breathing passages improve the quality of every breath you take.

ARAVIND - meaning Lotus in Sanskrit
an exclusive Lotus Room aromatherapy blend, beautifully created by AromaHub  with the intention to accompany you on your journey to the Self.

Ever wondered what it would be like to see your spiritual growth on paper? A meditation journal does just that. Memory alone can’t possibly process and package all the deep transformations you undergo when you take on meditation as a lifestyle commitment...

It’s easy with these 6 steps to sitting in a good meditation posture. Many people find that the sitting part of a meditation practice poses a challenge. It quickly becomes uncomfortable or even painful, making it difficult to persist. So how do you find the perfect posture to start a meditation practice and keep going? And why is it important to sit in a good posture? ...

Seven good reasons to practise yoga
Yoga produces a general sense of well-being because it improves physical health and function and offers greater mental clarity and emotional stability. Indeed, the benefits of yoga can be felt on all levels of body, mind and spirit.

Yoga practice can have a huge impact on your psychological, physical and physiological health...

Explore your mind with Lotus Room Meditation Malta
Meditation is one of the core practices of yoga, with simple techniques that have far reaching effects. Lotus Room Meditation Malta gives you the opportunity to explore several meditation techniques and how to apply them in life. Once you discover the benefits of meditation in your life, you never look back...