Chakra literally means “wheel” in the ancient language of Sanskrit. Chakras are energy centres located within the body, and consist of spirals that combine spiritual energy and psychophysical energy. Each one influences and is influenced by all the different aspects of our being: body, mind, emotion, energy, and breath.

Given all the conditioning we are subjected to, telling us of all the duties we must perform and all the reasons why we cannot take time out for ourselves, perhaps it is time we actually look at the reasons why we should take time out to go on a yoga retreat.

Ever wondered what it would be like to see your spiritual growth on paper? A meditation journal does just that. Memory alone can’t possibly process and package all the deep transformations you undergo when you take on meditation as a lifestyle commitment...

Create a sacred space at home where you can find your inner peace, motivation for your practice and perfect balance.

A sacred space is a focal point for your yoga practice and any spiritual practice. It is a space you begin to associate with your internal journey through life and beyond. Having a sacred space at home can serve you and your practice in several ways : ...