All classes are suitable for beginners and advanced practitioners, with small groups up to ten persons so that individual attention is guaranteed. Duration of all classes is one hour and booking is required.
Find the support you need to navigate shifts in your life. Yoga-Life coaching is based on the core principles of kindness, compassion, and love. Identify barriers, break through them, and find fulfillment.
Private yoga classes can be beneficial for many reasons, whether you are a beginner, pregnant, or dealing with a specific condition. We understand that everyone's journey is unique, and we are here to support you on your path.
Symbolism of the Lotus
The lotus flower is a symbol of purity. Water rests on it as beads which cannot taint it, just as material enjoyment cannot taint the pure Self. Through the practice of yoga, the petals of mind and ego of the lotus-Self peel open to reveal its pristine nature as pure consciousness.
I started yoga almost 15 years ago with Jenny at the Lotus Room and have never looked back.
I first visited Lotus Room with very little experience in both yoga and meditation.
I'm very happy with the meditation and yoga classes I have been in with Jennifer.
I’m a life long fisherman from Kodiak Alaska and the last twenty three years I’ve been a captain
I have been attending Energising Vinyasa classes at the Lotus Room for the past five years,
Our initial goal was to have an activity/hobby to do together, and we are really enjoying
Denise & Alan
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