Lotus Room Yoga Center - Lotus Room Yoga Centre

Welcome to our website !

Join a local yoga community at the Lotus Room Yoga Centre. Jennifer Cortis C.H. Dip Yoga is a dedicated yogini who has been sharing her passion for yoga with her students for over seventeen years. The Lotus Room story is a story of love and of family. Jennifer hosts yoga classes, workshops and retreats to create the space for deeper connection with self and others.

At the Lotus Room you will experience yoga. You will join mixed level group yoga classes, which allow students to progress gradually at their own pace. These classes are also streamed live online on zoom. There are also specific workshops of yoga for beginners or advanced practitioners. All yoga classes are based on Prana Flow ® Vinyasa Yoga, which combines movement with breath – a practice that trains you to tap into blissful Presence.

Weekly meditation sessions explore various meditation techniques and how to integrate them into daily life. The meditation workshops according to the cycles of nature aim to inspire personal evolution and harmony with all that is. Yoga is not just what we do on the mat, it is a way of life.

GROUP CLASSES

All classes are suitable for beginners and advanced practitioners, with small groups up to ten persons so that individual attention is guaranteed. Duration of all classes is one hour and booking is required.

YOGA-LIFE COACHING

Find the support you need to navigate shifts in your life. Yoga-Life coaching is based on the core principles of kindness, compassion, and love. Identify barriers, break through them, and find fulfillment.

PRIVATE YOGA CLASSES

Private yoga classes can be beneficial for many reasons, whether you are a beginner, pregnant, or dealing with a specific condition. We understand that everyone's journey is unique, and we are here to support you on your path.

Contact me to book your space. Check out the yoga classes schedule and frequently asked questions.
Check out also our workshops, yoga retreats, and other events.

BOOK A CLASS

Lotus Room Online Studio

Join us in this virtual space, where we create a unique and safe approach to living yoga
through movement, meditation and holistic wellness. While this has been our focus since the beginning of
Lotus Room, the closeness of our community has now evolved to a genuine living circle
where we can practice and be together wherever we are.

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UPCOMING RETREAT

The Lotus Room Yoga Retreat 2023: France

The intention of this retreat is to restore your body and mind to balance so that you may
come into harmony with the flow of nature, as well as the rhythm of your own soul voice and
live in an authentic state of peace, wholeness and integration.

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Why the Lotus Room?

Our Vision

To practice yoga is to experience well-being: physically, mentally and spiritually. During each yoga session, we integrate all aspects of the practice to ensure that the Lotus Room is a place of wholesome transformation for you, according to your needs
and at your own pace.

Yoga for Everyone

You can practice yoga no matter your body shape, age or creed. Yoga practice can be tailored to suit every individual and you can dive just as deep as you want. At the Lotus Room, we give individual attention to ensure that you are getting just what you need.

Symbolism of the Lotus

The lotus flower is a symbol of purity. Water rests on it as beads which cannot taint it, just as material enjoyment cannot taint the pure Self. Through the practice of yoga, the petals of mind and ego of the lotus-Self peel open to reveal its pristine nature as pure consciousness.

Photos by Fritz Photography

Testimonials

Happy People

I started yoga almost 15 years ago with Jenny at the Lotus Room and have never looked back.
Jenny is a soft-spoken, gentle and patient teacher who is a perfect example of what yoga represents,
and the Lotus Room a quiet, safe sanctuary.

When for whatever reason I do not practise yoga, I soon find that my creaky joints get stiffer and I am generally less supple. Apart from the obvious physical benefits, I find that at the end of a session I always feel more at peace with myself and better able to face the challenges of my everyday life. I just love it!

Maria Rosner

I first visited Lotus Room with very little experience in both yoga and meditation.
Jennifer immediately made me feel comfortable and empowered to get the most out
of each session, whether yoga or meditative sound baths - and even more so
once I needed extra support through my pregnancy!

My sessions are my favourite time of the week, every week!

Teri Spiteri

I'm very happy with the meditation and yoga classes I have been in with Jennifer.

I can tell she is very passionate about sharing yoga, that makes me feel really grounded and
secure with her as my teacher. I'm taking her classes from Canada too, I'm loving the
zoom option she offers too.

Thank you Lotus Room Yoga!

Megan Smith

I’m a life long fisherman from Kodiak Alaska and the last twenty three years I’ve been a captain
of my own vessel. I started meditating about eight years ago.

After meeting Jenny and taking her classes on line my life has completely changed she has
brought me to whole new level of joy in my life and has helped me through some tuff struggles,
she is an amazing teacher and a beautiful person!

Aaron Sutton

I have been attending Energising Vinyasa classes at the Lotus Room for the past five years,
and can honestly say that Jenny's mastery of yoga is unparalleled. Each class leaves me
with a sense of calm and well-being that last well beyond the hour of intense exercise,
and have helped shape my general outlook on life.

Jenny has taught me to appreciate the ebb and flow of life and to accept each
turn of events with grace and serenity. Her warmth and attentiveness make her
an ideal yoga teacher for beginners and advanced yogis alike!

Andria Buhagiar

Our initial goal was to have an activity/hobby to do together, and we are really enjoying
Jennifer's Yoga sessions. We love taking her classes because they are challenging
but relaxing at the same time.

She is an amazing dedicated teacher, being very attentive and adapting her exercises
depending on your level. She communicates really well and makes us feel very comfortable
and an active part of the class. We absolutely recommend to everybody!