Yoga Foundation for Beginners Create solid foundations for your yoga practice
Yoga Foundation is an introduction to yoga for beginners. Embracing the contemporary as well as the traditional teachings and practices of yoga, perceiving it as a universal path that evolves as does our conscious awareness with time.
During this workshop we will learn:
Transforming the experience of structured yoga poses into vital, energetic whole-body mudras (movements and poses).
Understand the 5 movements of Prana (vital life-force energy) in the body.
Learn what is yoga beyond the physical poses and how it will support your life.
Learn how to connect and live in harmony with nature.
We will break down the different components that make up a Vinyasa Flow class. We will look at proper alignment, fluid transitions and the use of props preparing the student to understand how to approach this powerful practice more mindfully. You will learn how to practise yoga safely, strongly, and effectively.