Yoga Classes Malta
Yoga classes Malta by the Lotus Room are unique: Jennifer is a modern yogini who embodies yoga as a way of life. She has been teaching yoga in Malta for over twenty years, progressively training with world-renowned teachers and evolving her style to integrate traditional and contemporary styles. The Lotus Room yoga style is based on Prana Flow ® Vinyasa Yoga.
“Yoga is not just what we do on the mat, it is a way of life.”
All classes are suitable for beginners and advanced practitioners, with small groups of up to ten persons so that individual attention is guaranteed. Duration of all classes is one hour and booking is required. We have answered your frequently asked questions here.
Y O G A C L A S S E S S C H E D U L E
Time |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
9.00am |
Private Class Yoga-Life Coaching |
Private Class Yoga-Life Coaching |
Mother & Baby |
Private Class Yoga-Life Coaching |
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10.30am |
Private Class Yoga-Life Coaching |
Private Class Yoga-Life Coaching |
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Private Class Yoga-Life Coaching |
5.30pm |
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7.00pm |
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Meditation - Online |
All in-person group are also streamed live online on zoom.
Get in touch if you would like to join online and practise in the comfort of your home.
Get in touch if you would like to join online and practise in the comfort of your home.
Class Descriptions
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Private Yoga Classes
If you wish to take up yoga and have no experience, you may need assistance with the fundamentals. We hold a Yoga Foundation for Beginners workshop monthly. This workshop is also recommended for any yoga practitioner wishing to refine their body alignment and movement with breath. In the absence of this workshop, get similar coaching with private classes. Private classes are tailored according to the individual or group’s specific needs. This may include, but is not limited to, dealing with stress, insomna, injury, disability, lack of self-confidence or pregnancy. Let us know how we can apply yoga to support your goals. Read more about Private Yoga Classes. |
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Gentle Vinyasa Flow
Experience the liberation of living flow. Vinyasa combines movement and breath – the source of prana, or life force energy and conscious intelligence – into a yoga flow, a practice which also allows us to “go with the flow” in life itself. The energetic, creative and full-spectrum approach of Prana Flow ® Vinyasa helps release “doing” and ease into “being” with ease and vitality. Read more about Gentle Vinyasa Flow. |
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Energizing Vinyasa Flow
Harness the power of the sun and connect to your personal power with Energizing Vinyasa Flow, an intermediate yoga class. Intense movement is combined with breath to bring your focus to the solar power flowing through your body and the solar plexus chakra, the storehouse of Prana, vital energy, which is located at the core of your body. Focused energy orientation causes a shift that invigorates and strengthens your body and restores energy levels. Read more about Energizing Vinyasa Flow. |
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Awakening to Meditation
Experience the deep relaxation, emotional balance, creativity and sense of well-being resulting from Meditation while developing your conscious awareness and refining your perception of Self and Oneness. Meditation is one of the core practices of yoga, with simple techniques that have far-reaching effects. At the Lotus Room, we explore different types of meditation to help you identify what works best for you. Read more about Awakening to Meditation. |
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Sound Bath
Dive into the beautiful vibrations of Sound Bath. Relax into the healing sounds of various instruments designed to calm your thoughts and soothe your mind as you journey into the heart of sound where healing vibrations and sensations will weave their magic over and through you. Read more about Sound Bath. |
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Moving into Motherhood
Relieve aches and pains, boost circulation and immunity and experience a general sense of health and well-being during pregnancy. Women who practice prenatal yoga condition their body to experience minimal discomfort during pregnancy and strengthen it in preparation for labour. Pregnancy yoga is beneficial for mother and baby from the second trimester onwards right until it is time to give birth. Read more about Moving into Motherhood. |
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Yoga Retreats
Indulge in yoga retreats to combine the pleasures of yoga wellness with that of traveling abroad and having new experiences. Yoga retreats are like extended workshops that span days rather than hours. These unique yoga holidays help you disconnect from the mundane and immerse yourself in a world of yoga wellness at a live-in. We take special care to offer a venue, food and programme to relax and stimulate you in all the right ways. Read more about yoga retreats. |
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Yoga Workshops
Indulge yourself while enhancing your self-development. The Lotus Room presents some unique yoga workshops, each designed around a specific theme for self-transformation. The workshops may include a combination of principles, self-inquiry, discussion, yoga poses, meditation, breathing and other techniques to offer a complete and fulfilling experience. Read more about yoga workshops. |
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Photos by Fritz Photography