Moving into Motherhood Yoga for pregnancy, birth & beyond
Relieve aches and pains, boost circulation and immunity and experience a general sense of health and well-being during pregnancy with prenatal yoga, or pregnancy yoga.
Women who practise prenatal yoga condition their body to experience minimal discomfort during pregnancy and strengthen it in preparation for labour. Pregnancy yoga is beneficial for mother and baby from the second trimester onwards, right until it is time for childbirth.
Prenatal yoga is designed to relax and calm body and mind, with gentle poses that condition and stretch the whole body without stressing it. Blood flow is stimulated, increasing the fresh oxygen supply to your muscles and organs as well as to your child in the womb. The sense of calm and well-being in the expectant mother also enhances immunity.
If you are pregnant, prenatal yoga will be extremely effective to promote a healthy, happy pregnancy and birth. Yoga unites the body and mind, encourages deep relaxation and strengthens and tones the muscles of the pelvic floor, making it one of the best preparatory practices for birth.
During the Moving into Motherhood we will focus on: