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Lotus Room Videos


Lotus Room Videos


Surya Namaskar - Sun Salutation - harness solar power and give honour to the sun

Standing Pose Yoga Flow - Increase strength and stability

Sun Salutations performed by yogis daily at dawn to relieve stiffness, revitalize the body and refresh the mind. It can be practised at any time as long as it is done on an empty stomach.
This Standing Pose Flow will help you increase power, strength and stability in the whole body, especially the legs. This flow creates the foundation for more advanced poses.

Guided Morning Meditation: 10 minutes to kick start your day

Guided Meditation: 10 minutes to end your day in Gratitude

Each day is a new beginning. This meditation helps you set your intentions to begin the day centered, focused and empowered to flow peacefully throughout the day.
Each day we count our blessings. This short guided meditation will bring you into a state of gratitude for what is. It will assist you in your journey inward.
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© 2025 Lotus Room Yoga Centre Malta
  • CLASSES
    • Yoga Classes Schedule
    • Online Yoga Classes
    • Private Yoga Classes
    • Corporate Yoga Classes
    • Lotus Room Yoga F.A.Q
  • EVENTS
    • Retreats
    • Workshops
  • TEACHER TRAININGS
    • Kids & Teens Yoga TT
    • Yoga for Pregnancy TT
  • Yoga-Life Coaching
  • CONTACT US
  • ABOUT US
    • About Us
    • Media >
      • Yoga & Meditation Videos
      • Vegetarian Cook Book
  • Blog
  • ONLINE STUDIO