Lotus Room Videos
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Sun Salutations performed by yogis daily at dawn to relieve stiffness, revitalize the body and refresh the mind. It can be practised at any time as long as it is done on an empty stomach.
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This Standing Pose Flow will help you increase power, strength and stability in the whole body, especially the legs. This flow creates the foundation for more advanced poses.
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Each day is a new beginning. This meditation helps you set your intentions to begin the day centered, focused and empowered to flow peacefully throughout the day.
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Each day we count our blessings. This short guided meditation will bring you into a state of gratitude for what is. It will assist you in your journey inward.
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