There are many benefits of practising yoga. Corporate yoga benefits your employees by reducing mental stress and accumulated physical tension. Meanwhile, it benefits the company with a happier, more productive workforce and less days of sick leave.
Yoga practice can have a huge impact on psychological, physical and physiological health. Some of the positives you can expect by offering yoga and meditation sessions to your employees are:
Greater mental clarity.
Peace of mind.
Better ability to make decisions.
Good stress management.
Improved physical health.
Better physical fitness, tone and strength – especially in sedentary jobs.
Increased energy and vitality.
A general sense of well-being.
Less sick days.
Less staff turnover.
What is corporate yoga? Corporate yoga is designed to relax and vitalise all at the same time to reap the full benefits of yoga. The Lotus Room yoga style is based on Prana Flow ® Vinyasa Yoga, which connects flowing movements with the breath.
Jennifer’s personal style integrates the traditional and the contemporary in her teaching. This means it is a style that is widely enjoyed by very different kinds of people. Meanwhile, Jenny has over twenty years of experience in managing beginners and advanced practitioners within the same group. This ensures that nobody feels left behind. In addition, being a yogini through and through, Jenny inspires her students to take their practice beyond the mat and integrate it into their way of life.