Yoga Workshops
Enhance your self-development with Lotus Room yoga workshops
Indulge yourself while enhancing your self-development. The Lotus Room presents some unique yoga workshops, each designed around a specific theme for self-transformation. The workshops may include a combination of principles, self-inquiry, discussion, yoga poses, meditation, breathing and other techniques to offer a complete and fulfilling experience.
Photo by Fritz Photography
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Yoga Foundation for Beginners
Create solid foundations for your yoga practice Get solid foundations for your yoga practice and learn the proper alignment of body and breath. This workshop will help you understand how to approach yoga practice more mindfully. You will learn how to practice yoga safely, strongly, and effectively. Read more about Yoga Foundation for Beginners |
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Awakening to Meditation
Exploring your inner potential Integrate meditation into your everyday life by learning about what it is and what it is not, as well as by putting into practice some simple tips. Learn how to approach the practice of meditation with playfulness, receptivity and excitement. Discover how to embrace the fullness of your experience to reconnect with the love, compassion and wisdom that you are in essence. Read more about Awakening to Meditation. |
Photo by Fritz Photography
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Photo by Fritz Photography
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Yoga & Ayurveda Detox
Feel light, healthy and energised Experience a renewed sense of lightness, health, and energy with our powerful detox program. Rejuvenate your body, clarify your mind, and revitalize your spirit. Unlock the key to a more radiant and fulfilling life. Read more about the Yoga & Ayurveda Detox. |
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Moving into Motherhood
Yoga for pregnancy, birth & beyond If you are pregnant, prenatal yoga will be extremely effective to promote a healthy, happy pregnancy and birth. Yoga unites the body and mind, encourages deep relaxation and strengthens and tones the muscles of the pelvic floor, making it one of the best preparatory practices for birth. Also available as private classes. Read more about Moving into Motherhood. |
Photo by Therese Debono
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Summer Solstice Yoga at the Beach
A celebration of light Celebrate the power of Light with summer solstice yoga at the beach to ignite your personal power, self-esteem, warrior energy and power of transformation. Read more about Summer Solstice Yoga at the Beach. |
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Winter Solstice Transformative Yoga
Focusing on new beginnings Spark the power of intention for your life with the introspection and creative expression of The Winter Solstice Transformative Yoga workshop. Read more about Winter Solstice Transformative Yoga. |
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Yoga Trance Dance ®
Where yoga and free form dance come together Experience Yoga Trance Dance ®, a yoga-dance event to liberate your creative life force and cultivate embodied freedom. Read more about Yoga Trance Dance ®. |
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Chakra Journey
Explore the energy centres within your body Explore and balance the energy centres in your body to experience optimal function of your physical, physiological, psychological and emotional wellness. You will discover your unique and vast potential so that you can step fully into your power and find your voice. There are several chakras in our bodies, with seven principle ones governing various aspects of the body and mind. Balancing your chakras is a process of harmonising the gross and subtle levels of your energy and consciousness. Read more about Chakra Journey. |
Photo by Fritz Photography
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Photo by Fritz Photography
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Sound Bath
Journey within vibrations Dive into the beautiful vibrations of Sound Bath. Relax into the healing sounds of various instruments designed to calm your thoughts and soothe your mind as you journey into the heart of sound where healing vibrations and sensations will weave their magic over and through you. Read more about Sound Bath. |
Contact Jenny to book any of the above workshops :