Chakra Journey
Explore the energy centres within your body
Discover your unique and vast potential, step fully into your power and find your voice with chakra yoga. Explore the energy centres in your body to optimise the function of your physical, physiological, psychological and emotional wellness.
Asanas (yoga poses), meditation, reflection and mantras are used to focus on these vital energy centres and open up to the vast field of the inner body and facilitate intense awareness and healing. There are several chakras in our bodies, with seven principle ones governing various aspects of the body and mind. By becoming aware of your chakras you begin a process of harmonising the gross and subtle levels of your energy and consciousness.
Asanas (yoga poses), meditation, reflection and mantras are used to focus on these vital energy centres and open up to the vast field of the inner body and facilitate intense awareness and healing. There are several chakras in our bodies, with seven principle ones governing various aspects of the body and mind. By becoming aware of your chakras you begin a process of harmonising the gross and subtle levels of your energy and consciousness.
What am I going to learn at these workshops?
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Check out our complete yoga classes schedule and FAQ.
Check out our workshops and yoga retreats.
- You will learn how the chakras impact your overall health.
- You will learn how to become aware of each chakra for physical and emotional wellness.
- You will understand the connection between the mind and the body, as well as the effects that your thoughts have upon you and your well-being.
Check out fb event here.
Check out our complete yoga classes schedule and FAQ.
Check out our workshops and yoga retreats.
Contact Jenny to book your spot for Chakra Journey :