Release your stress and revitalise your body, mind and spirit with Gentle Vinyasa Flow, a restorative yoga class that invites ease and flow through Ida Nadi, the cooling lunar current in your body.
This yoga class calls you for a journey within while honouring the body as your temple. It invites you to release your mind and experience yourself fully in your physical body in the present moment. Gentle deep movement is combined with breath to bring your focus to simply being. Focused body orientation causes a transition from mental chaos and physical tension to a grounded physical state and a natural stillness of the mind.
This class is very calming and leaves you feeling rested, refreshed, and focused; it centres, balances and grounds you to better deal with life's roller coasters.
This class is also very appropriate for pregnancy as it is very slow and aimed towards greater relaxation, working wonders in connecting mother and baby.