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Benefits of Yoga

2/27/2022

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photo by Fritz Photography
Seven good reasons to practise yoga
Yoga produces a general sense of well-being because it improves physical health and function and offers greater mental clarity and emotional stability. Indeed, the benefits of yoga can be felt on all levels of body, mind and spirit.

Yoga practice can have a huge impact on your psychological, physical and physiological health...

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Benefits of Meditation

2/27/2022

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photo bt Fritz Photography
Explore your mind with Lotus Room Meditation Malta
Meditation is one of the core practices of yoga, with simple techniques that have far reaching effects. Lotus Room Meditation Malta gives you the opportunity to explore several meditation techniques and how to apply them in life. Once you discover the benefits of meditation in your life, you never look back...

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Yoga for Complete Beginners

2/26/2022

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photo by Fritz Photography
At the Lotus Room, we take special care to guide you through yoga according to your needs and aspirations. Yoga for complete beginners at the Lotus Room begins with an introductory workshop and continues within the same group session as intermediate and advanced students.
First of all...

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Create your own sacred space at home

2/26/2022

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photo by Fritz Photography
Create a sacred space at home where you can find your inner peace, motivation for your practice and perfect balance.

A sacred space is a focal point for your yoga practice and any spiritual practice. It is a space you begin to associate with your internal journey through life and beyond. Having a sacred space at home can serve you and your practice in several ways : ...


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11 tips to start a meditation practice  (and keep at it)

2/26/2022

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photo by Fritz Photography
You want to try meditation but don’t know where to start? Here are a few tips to get you started...

Meditation offers many benefits for body, mind and spirit. For example, it boosts immunity, reduces stress and offers a pathway to self-knowledge. The overall sense of well-being may be very attractive, yet attempts at starting the practice can come with many challenges and confusion.

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© 2023 Lotus Room Yoga Centre Malta
  • CLASSES
    • Yoga Classes Schedule
    • Online Yoga Classes
    • Online Meditation Classes
    • Private Yoga Classes
    • Corporate Yoga Classes
    • Lotus Room Yoga F.A.Q
  • EVENTS
    • Retreats
    • Workshops
  • TEACHER TRAININGS
    • Kids Yoga TT
    • Teens Yoga TT
  • Yoga-Life Coaching
  • CONTACT US
  • ABOUT US
    • About Us
    • Media >
      • Yoga & Meditation Videos
      • Vegetarian Cook Book
    • Blog
  • ONLINE STUDIO