Benefits of Meditation

photo bt Fritz Photography

Explore your mind with Lotus Room Meditation Malta
Meditation is one of the core practices of yoga, with simple techniques that have far reaching effects. Lotus Room Meditation Malta gives you the opportunity to explore several meditation techniques and how to apply them in life. Once you discover the benefits of meditation in your life, you never look back...

The benefits of meditation
The benefits of meditation are many and they affect all aspects of the human makeup. Meditation offers greater clarity, a sense of inner calm and a feeling of inner fulfilment. It results in increased creativity and productivity, a better ability to cope with stressful situations and a positive outlook. The brain wavelength achieved during meditation is also shown to support physical immunity. Through meditation, perception is purified and emotions are stabilised as “the observer” is trained to stay present and not react. Furthermore, meditation allows us to tap into the subconscious and superconscious states of mind to arrive at Self-knowledge.

Various types of meditation
There are several meditation techniques, yet the objective remains the same: to cultivate the observer that brings us to conscious awareness in the present moment. From this space, one can realize transcendental knowledge. Some types of meditation involve sitting still and suppressing all the senses and others may involve movement, even dancing and singing. Guided meditation takes you on a journey within the mind by using visualization or within the body by using breath and sensation.

photo by Sarah Alice Lee

Lotus Room Meditation Malta
Lotus Room Meditation Malta explores different types of meditation techniques to help you identify what works best for you. We also explore ways to prepare for meditation in case it proves difficult to relax, concentrate and still the mind. To further assist your inner exploration, we design our weekly meditation sessions with specific intentions. Furthermore, we adapt to the moon and nature’s natural cycles to experience the corresponding individual flow and group dynamic.

Meditation for a better quality of life
Meditation techniques are tools for life. At the Lotus Room, we explore how to apply the various techniques in day-to-day life. We also provide the space to share experiences and discuss questions regarding meditation. However, the deeper answers we seek come directly through daily practice. And with such practice, meditation becomes, quite simply, a way of life.

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Yoga and Meditation sessions are held at the Lotus Room - if you are unable to join us in person, we welcome you to  participate virtually in our Online Studio.

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