“To everything there is a season, and a time to every purpose under the heaven.”

“Just like the seasons turn, characterised with their changes, we also change. However, unfortunately because of the various external factors surrounding us, these changes which we experience, may sometimes put us off balance.

In Ayurveda, how you eat is just as important as what you eat. Eating while stressed or multitasking, or when your attention is not focused on the food, can lead to indigestion due to inadequate chewing. Mindful eating, on the other hand, helps support proper digestion, allowing you to absorb the necessary nutrients from the food for both the body and the mind, while eliminating toxins. Here are some tips for practicing mindful eating: