Adopt yoga for stress management: relax your body, calm your mind and fill your being with life force energy.
Stress is often regarded negatively but every situation has a positive side. Discover yoga for stress management to take only the positive from stress
Awareness is the continuous thread underlying all experience. All experiences – whether we might define them as good or bad – lie within awareness. Awareness is what sees and holds all experiences as well as the experiencer, both as enjoyer and sufferer.