Strength and flexibility are desirable qualities for a healthy body – strength implies muscle strength and stamina, while flexibility refers to our ability to bend without breaking. But not only. They are also desirable characteristics in our ability to deal with other people or situations in life.

The power of meditation is often underestimated. We have a remarkable inner potential for self healing our body, mind and emotions by utilising the breath and stillness of meditation. Self healing through meditation happens as meditation offers direct access to our healing wisdom.