Strength and flexibility are desirable qualities for a healthy body – strength implies muscle strength and stamina, while flexibility refers to our ability to bend without breaking. But not only. They are also desirable characteristics in our ability to deal with other people or situations in life.
Muscles with a lot of movement and flexibility could be a sign that one lacks stability in the muscle fibres; that is superficial flexibility. In the same way, muscles with a forceful power that comes from bulkiness lack efficiency to vary their load-bearing; that is superficial strength.
A truly strong body can go for any challenge, and a flexible one will not break under any amount of pressure. Similarly, a strong mind is one that can adapt, and a flexible mind is one that can cope with anything.
Develop your strength and flexibility with yoga – it is not just what we do on the mat, it is a way of life.
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