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Samskara: the reason we get “stuck in the same pattern”… and how to break it

1/23/2023

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Samskara, as with most Sanskrit words, has several context driven meanings in Indian philosophy. Some of its loose translations include “mental impression,” “psychological imprint,” “recollection” and “activator.” All these definitions help us understand its reference to a deep conditioning that, in part, is caused by past actions and, in part, is responsible for future actions, much like a broken record stuck in a groove that repeats the same tune. Samskara is what we are referring to when we say we are “repeating the same pattern.”

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Sankalpa: sowing the seeds of intention

1/23/2023

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Sankalpa refers to the yogic intention or resolution, which in yoga is considered to be a very powerful force and a very important step to successfully reaching our goals.

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The magical power of Yoga Nidra

1/6/2023

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Yoga Nidra, although known as yogic sleep, is not actual sleep, but a trance of awareness. It is a state of mind between wakefulness and dream, a practice that allows you to access deeper levels of mind, right down to the unconscious, while remaining conscious.

During the practice of Yoga Nidra, your intellectual or conscious mind is operating, but the deep relaxations allows the doors of the subconscious to open as they do during sleep.

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Inspire your children to practise yoga and meditation

1/6/2023

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Yoga and meditation help children find their calm and sense of connection while being fun. Inspiring your children to practise yoga and meditation offers them tools for life to help them live healthier and better cope with stress and other challenges. When children are content, they are less likely to be troublesome, so it can offer a relief for the parents too!

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© 2023 Lotus Room Yoga Centre Malta
  • Home
  • CLASSES
    • Yoga Classes Schedule
    • Online Yoga Classes
    • Online Meditation Classes
    • Private Yoga Classes
    • Corporate Yoga Classes
    • Lotus Room Yoga F.A.Q
  • EVENTS
    • Retreats
    • Workshops
  • TEACHER TRAININGS
    • Kids Yoga TT
    • Teens Yoga TT
  • Yoga-Life Coaching
  • BLOG
  • MEDIA
    • Yoga & Meditation Videos
    • Vegetarian Cook Book
  • ABOUT US
  • CONTACT US