An A5 Journal with 100 blank pages, made from recycled paper, for you to fill with your visions and dreams, and all the ways in which you align with the deepest part of your soul.
Keeping a meditation journal is a way to motivate ourselves to practice meditation by bringing the dimension of record keeping and reflection which can enhanse the insights we have during our meditation practice.
Read more here for tips in Keeping a Meditation Journal.
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Discover also the benefits of meditation, the benefits of yoga, what Lotus Room Yoga is all about and what it means to live the yoga life. Contact Jenny for more information.