An A5 Journal with 100 blank pages, made from recycled paper, for you to fill with your visions and dreams, and all the ways in which you align with the deepest part of your soul.
Keeping a meditation journal is a way to motivate ourselves to practice meditation by bringing the dimension of record keeping and reflection which can enhanse the insights we have during our meditation practice.
Read more here for tips in Keeping a Meditation Journal.
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Yoga and Meditation sessions are held at the Lotus Room - if you are unable to join us in person, we welcome you to participate virtually in our Online Studio.
Discover how you can get the support that you need to navigate shifts in your life through Yoga-Life Coaching.
Contact Jenny for more information.