The Lotus Room One Day Yoga Retreat: Self-Care through Yoga & Ayurveda
The Lotus Room One Day Yoga Retreat Saturday 19th November 2022 09.00am - 04.00pm
Self-Care through Yoga & Ayurveda
Do you give your time and energy so generously that you often have little left for yourself? Taking care of yourself is vital and allows you to thrive, which in turn allows you to show up in your life in a far more impactful way.
Without self-care, we can easily feel drained, unsupported and overwhelmed. With proper self-care tools and a supporting routine for honoring yourself, you can fulfill your highest purpose and give generously without depleting yourself.
If you are ready to make a change, this retreat will give you all the tools you need to be the best version of you!
This retreat is for anyone who needs balance and who wants to learn how yoga and ayurveda combine in a powerful way to help you approach each day from a place of balance, self-love and self-care. We will also share tools of how you can create healthy boundaries for your own wellbeing.
Make time for yourself and learn these incredibly valuable tools that will help you practice self-care not only for the duration of the retreat, but in every moment, day, week and year of your life. Start your self-care journey now!
By attending this retreat, you agree to assume any travel risks and release Jennifer Cortis and The Lotus Room from any liability due to illness, injury or loss that may arise from your negligence or during your participation in this retreat.